Feeding Boys

I am the mother of 3 sons, who eat fairly well now, and I know they are going to eat more as they get older.

I am always looking for healthy, economical ways to feed them, especially snacks, as it is too easy to give them unhealthy, pre-packaged, expensive stuff.

I have found this Choice article quite useful, also these links
http://www.healthykids.nsw.gov.au/infopages/2035.html

http://www.heartfoundation.org.au/document/NHF/esps_snacks_breakfast_drinks.pdf

http://www.chw.edu.au/parents/factsheets/fosnackj.htm

http://www.health.nsw.gov.au/pubs/2004/pdf/easylunch.pdf