Jamie Oliver's Slow Roasted Spiced Pork Loin with Black Eyed Beans and Tomatoes

This dish works as described here, but you can also stuff into hot flour tortillias or pita breads to be eaten like a kind of fajita or burrito - supurb.

Serves 8
7lb (3.2kg) rib end loin of pork with skin on French trimmed
Sea salt and freshly ground black pepper
5 tsp smoked papriks
juice of one lemon
olive oil
3 red onions, finely sliced
6 - 8 fresh red, yellow and green chillies
7oz (200g) small whole chorizo sausages, thickly sliced
6 bay leaves
2 sprigs of fresh rosemary, finely chopped
3 14oz (400g) can of good quality plum tomatoes, roughly chopped
2 handfuls of fresh ripe tomatoes, halved
4 14oz (400G) cans of black eyed beans, drained
5 cloves of garlic, peeled and finely chopped
a handful of fresh flat leaf parsley, chopped
red wine vinegar

Preheat oven to 475F (250 C). First, score the skin of the pork in a criss cross pattern every 1/2 inch with a sharp knife, trying not to cut into the meat itself. Mix a little salt with a teaspoon of paprika, the lemon juice and a little olive oil, then rub this over the meal and into the score lines. Put the meat ina high sided roasting pan and cook in the preheated oven for 30 minutes to start the skin crisping up.

Remove the meat from the oven, turning the heat down to 350F (180C). Take the pork out of the pan and put it to one side, then spoon out half the fat and discard it. Place the pan on the stovetop, add the onions, whole chillies, chorizo, bay leaves and rosemary with the remaining paprika, and fry gently until onions are soft. Add all the tomatoes, the beans, garlic, parsley and a wine glass of water to the pan, stirring and scraping up all the lovely sticky bit from the bottom. Place the pork on top, returning to the oven and cook for another hour or so until the skin is crispy and the meat is meltingly tender.

When cooked, remove the pork from the pan and allow to rest. Take the sauce and season with salt pepper and a few swigs of red wine vinegar to give it a twang. Then remove the chillies and control the heat by chopping up as much chilli as you like, stirring it back into the sauce. Lovely served with sour cream.

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I looked for black eyed beans but could not find them so I used cannelleni beans instead. I couldn't get a rib end loin of pork, so I used a rolled shoulder roast, it seemed to work well. Very yummy!

Lunchbox biscuits

I am tired of going through lots of packet of biscuits for my boys lunchboxes. They enjoyed eating these at my mum's house in the holidays, so I got the recipe from her. My mum used to make them a lot when I was little, she got the recipe from her mother. They were always called Buddle cakes, named so because the Buddle boys, who were neighbours of my mum when she was little always had these biscuits.

Currant Cake (Buddle cakes)

Ingredients:

2 cups flour

1 cup sugar

3 eggs

¾ lb currants

1 tsp cream of tarter

½ tsp bicarb soda

few drops of lemon essence

¼ lb butter

¾ cup milk

Method:

Cream butter and sugar well, add eggs, milk, with the dissolved soda, sift in flour and cream of tarter, lastly add currants.

Bake in a moderate oven (180C) for ¾ to 1 hour.

For small cakes, add 1 cup coconut, and no milk, essence vanilla. Bake in a hot oven 450F to 500F.

This was my grandma's recipe, but I found they were better baked at 180C for 10 - 15 minutes. I'm lucky I have an electric oven and not a wood fired one like hers! I do have fond memories of making toast on a big fork in front of the open oven though!

Easy Shepherds Pie

Ingredients

Base
1kg beef mince
1/2 teaspoon oil
1 large onion
1 zucchini, finely chopped
1 carrot finely chopped
4 teaspoons gravy powder
1/4 teaspoons mixed herbs
1 1/2 cups water

Topping
750g potatoes (I used some sweet potato)
2 large tomatoes
Grated cheese

Method

1. Base. Heat oil in an oven proof frying pan and brown mince
2. Add onion, zucchini and carrot. Fry until cooked evenly
3. Make gravy in about 2 tablespoons of water and pour into the meat and vegetable mixture
4. Gradually add the rest of water and herbs, and simmer for 10 minutes or until gravy is thickened.
5. Topping: Boil and mash potatoes
6. Place tomato slices evenly over meat mixture.
7. Top with mashed potato and sprinkle with cheese.
8. Bake at 180C for 25 - 30 minutes or until potato is browned.

I also added some worcestershire sauce for extra flavour.

Spiced fried fish with lemon pistachio couscous

From the AWW website. I used trevally, it was delicious!

Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 60 minutes
Special options: Heart friendly, Lactose free, Low Carb, Low fat, Low GI
Course: Lunch, Main
Favourite flavours: Easy recipes, Seafood

INGREDIENTS

We used bream, but you can use any firm white fish fillet, such as perch, blue eye or ling.

1 tablespoon plain flour
1½ teaspoons ground cumin
1½ teaspoons ground coriander
1 teaspoon sweet smoked paprika
¼ teaspoon cayenne pepper
8 (800g) bream fillets
1 tablespoon olive oil

Lemon pistachio couscous
1 cup (200g) couscous
¾ cup (180ml) boiling water
2 teaspoons finely grated lemon rind
¼ cup (60ml) lemon juice
½ cup (70g) pistachios
2 teaspoons olive oil
1 clove garlic, crushed
1 small (100g) red onion, chopped finely
½ cup coarsely chopped fresh mint

METHOD

Lemon pistachio couscous

Combine couscous, boiling water, lemon rind and juice in a medium heatproof bowl. Cover; stand about 5 minutes or until liquid is absorbed; fluff with a fork.

Meanwhile, heat a small frying pan; dry-fry pistachios until fragrant. Remove nuts from pan. Heat oil in same pan, add garlic and onion; cook, stirring, until onion is soft. Stir nuts, onion mixture and mint through couscous. Cover to keep warm.


Combine flour and spices in a medium bowl; add fish, rub spice mixture over fish.

Heat oil in large non-stick frying pan; cook fish, in batches, until browned on both sides and cooked as desired.

Serve fish with lemon pistachio couscous and wedges of lemon, if desired.

Not suitable to freeze or microwave.

WINE: Try the fresh, lemony taste of a young semillon with these flavours.

Super Easy Muffins

Ingredients
220 self raising flour
1/2 cup vegetable oil ( I used peanut)
3/4 cup of milk (or buttermilk)
1/2 cup caster sugar
1 egg lightly beaten
1 tsp vanilla
150g added flavours (I used frozen raspberries and white chocolate, can use other chocolate, grated apple, mashed banana, passionfruit pulp, dates, pumpkin etc)

Method
Preheat oven to 180C. Grease muffin tins or use liners. Mix all dry ingredients together and make a well. Mix all wet ingredients together and pour into the well. Add flavourings and mix well until just combined. Place in tins and bake for 15 - 20 minutes or until lightly browned.

Note
Over mixing will toughen the muffins. Weighing the flour makes nicer muffins. Only use 150g of flavourings.

Yummy!

Beer Can Chicken

An old faithful.

Remove fat from inside the chicken. Spray the chicken with olive oil spray and sprinkle with salt and paprika. Take a few swigs from the beer can and add some Worcestershire sauce. Sit the chicken on top of the beer can. Place the chicken in a foil tray on top of the bbq and close the lid. Cook for about 2 hours at about 190C.

Lime Pie with Caramel Bananas

Some friends came over for dinner and my husband requested this recipe from the latest Good Taste Magazine.

Serves 8
Preparation 40 mins plus cooling time
Cooking 55 min

2 25x25cm frozen ready rolled shortcrust pastry, just thawed
2 250g packets cream cheese, at room temperature, coarsely chopped
1 395g can sweetened condensed milk
125ml (1/2 cup) fresh lime juice (about 4 limes)
1 1/2 tbs finely grated lime rind
2 egg yolks
1 egg
1 tbs plain flour
200g (1 cup firmly packed) brown sugar
1/4 cup fresh orange juice
3/4 cup evaporated milk
1 tsp vanilla essence
2 tbs dark rum
2 firm ripe bananas, peeled, thinly sliced.

1. Preheat oven to 200C. Line a 4cm deep 23cm (base measurement) fluted tart tin with removable base with the pastry and trim excess.

2. Line the pastry case with non stick baking paper and fill with pastry weights or rice. Bake for 15 minutes. Reduce temperature to 180C . Remove the paper and pastry weights or rice. Bake for a further 5 minutes or until the pastry is dry to touch.

3. Reduce oven temperature to 160C. Use an electric beater to beat the cream cheese and condensed milk in a bowl until smooth. Add the lime juice and rind, egg yolks and egg, and beat until smooth. Stir in the flour. Pour into the pastry case and bake for 25 minutes or until just set. Set aside to cool.

4. Place sugar and orange juice in a small saucepan over low heat and stir until the sugar dissolves. Increase heat to medium and bring to the boil without stirring. Boil for 6 minutes or until the syrup thickens. Remove from heat, and add the evaporated milk. Place the pan over medium heat and cook for 1 minute, swirling the pan to combine. Set aside to cool for 30 minutes.

5. Add vanilla and rum to the caramel and gently stir to coat. Cut the pie into wedges and top with caramel bananas to serve.

Per serve 15g protein, 37g fat (21g saturated), 74 g carbs, 1.5g fibre, 2870kg (685 Cals!!!!)