Wednesday, November 26, 2008

Beef and Cabbage Stir Fry



Easy, yummy, healthy, and one pot. It's a winner!

Ingredients (serves 4)

  • 2 tablespoons peanut oil
  • 1 onion, finely chopped
  • 3 sticks celery, finely diced
  • 750g lean beef mince or pork mince
  • 45g packet chicken noodle soup
  • 1/2 cup long-grain rice, raw
  • 2 tablespoons curry powder
  • 2 cups chicken stock
  • 1 cup water
  • 1 mini cabbage, core removed and finely shredded (see variation)
  • Chinese fried noodles (optional)

Method

  1. Heat oil in a large frying pan or wok over medium-high heat. Add onion and celery and cook for 2 to 3 minutes. Add mince and cook, breaking up with a wooden spoon, for 4 to 5 minutes.
  2. Add soup, rice, curry powder, chicken stock and water. Season with salt and pepper. Stir until well-combined. Bring to the boil. Reduce heat to medium-low and simmer, covered, for 25 minutes.
  3. Remove lid and place shredded cabbage over top of mince mixture. Cook, covered, for 3 to 4 minutes. Remove from heat. Stir through cabbage and serve immediately, topped with Chinese fried noodles.

Notes & tips

  • Variation: Replace the mini cabbage with one quarter of a large common green cabbage if preferred.

No comments: